- First Six Weeks
Introduction and expectations of Fitness Class
Spotsmanship and Teamwork
Total Fitness (Health Related Fitness & Skill Related
Fitness)
Second Six Weeks
Walking and Jogging Skills (pace, endurance, aerobic walking,
warm-up & cool down)
Introduction to various fitness equipment.
- Third Six Weeks
Heart (Target heart rate, calculation of heart reate, where
and how to check your pulse)
Lungs (Asthma, allergies, smoking)
- Fourth Six Weeks
Muscles (Endurance, strength, flexibility, smooth, skeletal,
and cardiac)
Bones (Review skeleton, sports related injuries)
- Fifth Six Weeks
Nutrition (Food Pyramid, burning caleries)
Importance of Drinking Water
- Sixth Six Weeks
Fitness for Life
Different fitness activities available at every age level.
Listed above are the main topics of disucussion throughout the
year. Please note that fitness activities are incorporated into
every class.
Kindergarten, First, and Second Grades
- 1st Six Weeks
Orientation-Rules, Expectation, Class Method and Management
Manipulation-bean bag and individual mats balls-kicking,
trapping, and rolling; moving to music.
- 2nd Six Weeks
Long Jump Rope; Playground Balls-throwing and catching;
Introducation to Short Jump Rope; Movement-jump and run;
Parachute play
- 3rd Six Weeks
Throwing Skills; Tumbling, Stunts, and Amimal Movements;
Basketball related skills; Movement-slide and skip.
- 4th Six Weeks
Continue Tumbling and Stunts; Balance Beam and Jumping boxes;
Movement-hop and leap; Hula hoops; Individual rope.
- 5th Six Weeks
Rhythmic Movements; Movement-push and pull, bend and stretch;
Throwing skills-ring and frisbee; Bowling
- 6th Six Weeks
Paddle and Stick skills; Field Day Activities; Sports-related
games
Movement and Exercise are a part of every class
Third, Fourth and Fifth Grades
- 1st Six Weeks
Orientation-Rules, Expectation, Class Method and Management;
Manipulative skills-bean bags, deck tennis ring; Necombe
and Volleyball.
- 2nd Six Weeks
Soccer and Gym Hockey; Fitnessgram
- 3rd Six Weeks
Basketball; Recreational games-Badminton and Croquet and
Yolf; Long Jump Rope
- 4th Six Weeks
Tennis; Tumbling and Stunts; Rhythmics
- 5th Six Weeks
Individual Jump Rope; Bowling; Track and Field; Fitnessgram
- 6th Six Weeks
Softball; Kickball; Field Day Activities
Low organized games, movement, exercise and games are a
part of every class.
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