Fitness Yearly Plan

First Six Weeks

• Introduction and expectations of Fitness Class
• Spotsmanship and Teamwork
• Total Fitness (Health Related Fitness & Skill Related Fitness)

Second Six Weeks

• Walking and Jogging Skills (pace, endurance, aerobic walking, warm-up & cool down)
• Introduction to various fitness equipment.

Third Six Weeks

• Heart (Target heart rate, calculation of heart reate, where and how to check your pulse)
• Lungs (Asthma, allergies, smoking)

Fourth Six Weeks

• Muscles (Endurance, strength, flexibility, smooth, skeletal, and cardiac)
• Bones (Review skeleton, sports related injuries)

Fifth Six Weeks

• Nutrition (Food Pyramid, burning caleries)
• Importance of Drinking Water

Sixth Six Weeks

• Fitness for Life
• Different fitness activities available at every age level

1st Six Weeks

Orientation-Rules, Expectation, Class Method and Management Manipulation-bean bag and individual mats balls-kicking, trapping, and rolling; moving to music.

2nd Six Weeks

Long Jump Rope; Playground Balls-throwing and catching; Introducation to Short Jump Rope; Movement-jump and run; Parachute play

3rd Six Weeks

Throwing Skills; Tumbling, Stunts, and Amimal Movements; Basketball related skills; Movement-slide and skip.

4th Six Weeks

Continue Tumbling and Stunts; Balance Beam and Jumping boxes; Movement-hop and leap; Hula hoops; Individual rope.

5th Six Weeks

Rhythmic Movements; Movement-push and pull, bend and stretch; Throwing skills-ring and frisbee; Bowling

6th Six Weeks

Paddle and Stick skills; Field Day Activities; Sports-related games

Movement and Exercise are a part of every class
 

Third, Fourth and Fifth Grades

1st Six Weeks
Orientation-Rules, Expectation, Class Method and Management; Manipulative skills-bean bags, deck tennis ring; Necombe and Volleyball.

2nd Six Weeks
Soccer and Gym Hockey; Fitnessgram

3rd Six Weeks
Basketball; Recreational games-Badminton and Croquet and yolf; Long Jump Rope

4th Six Weeks
Tennis; Tumbling and Stunts; Rhythmics

5th Six Weeks
Individual Jump Rope; Bowling; Track and Field; Fitnessgram

6th Six Weeks
Softball; Kickball; Field Day Activities
Low organized games, movement, exercise and games are a part of every class.